Feel the Fear . . . and Do It Anyway: Susan Jeffers: 9780345487421: Amazon.com: Books
The result is the catch-22 of fear of change and fear of staying the same.The conclusion is that fear is a necessary and essential element of life and pushing through fear is actually less frightening than living with the underlying fear that comes from a feeling of helplessness, hence `feel the fear and do it anyway'.The first part of the book creates a picture of the widespread and damaging effects of fear, in its many forms such as fear of changing jobs, fear of illness, fear of failure, etc. A simple but powerful picture presents the option to address fear through positive power rather than as a victim of passive pain.As you work through the book the emphasis shifts towards the actions that you can take to change your attitude and approach
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